classes

Crossfit
Come throw down in the “Sport of Fitness”. Open to graduates of our foundations program or experienced CrossFitters.

Note: Must complete lift Crossfit Foundations Personal Training Sessions before attending Crossfit class

 

Burn
Come sweat with us through a high intensity circuit combining strength and cardio. Open to all fitness levels.

 

Power
“No one man should have all that power.”

We disagree, Kanye! Come to get stronger through explosive and isolated exercise performed in a small group setting with hands-on coaching.

 

Personal Training
Our Coaching team offers one on one sessions that will help you reach your goals faster. Whether you would like to improve skill work, complete your Crossfit foundations course of have a full time coach in your corner we can help you.