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    <loc>http://www.liftcorktown.com/welcome</loc>
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    <lastmod>2023-10-09</lastmod>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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      <image:title>Welcome</image:title>
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    <image:image>
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      <image:title>Welcome</image:title>
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  <url>
    <loc>http://www.liftcorktown.com/covid-member-experience</loc>
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    <priority>0.75</priority>
    <lastmod>2020-08-06</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1596729959378-8SWORQTQPVM5JVJWBL0C/IMG_4596.jpg</image:loc>
      <image:title>Covid Member Experience - Step 1</image:title>
      <image:caption>Members will line up outside the West doors prior to entering. One of our staff will be there to let you in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1596729959378-8SWORQTQPVM5JVJWBL0C/IMG_4596.jpg</image:loc>
      <image:title>Covid Member Experience - Step 1</image:title>
      <image:caption>Members will line up outside the West doors prior to entering. One of our staff will be there to let you in.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1596730023435-EZ5FCDY1FD4F3IB1M1M0/IMG_4597.jpg</image:loc>
      <image:title>Covid Member Experience - Step 2</image:title>
      <image:caption>Staff will take your temperature and provide hand sanitizer upon entry. Please note: if your temperature is above the safety guideline, staff may ask additional screening questions or exercise the right to refuse entry for the safety of others.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1596730070414-TGYF4DGI61IYZC0KXOIW/IMG_4598.jpg</image:loc>
      <image:title>Covid Member Experience - Step 3</image:title>
      <image:caption>The coach will assign you a workout box. Once inside your box, feel free to take off your mask. Please note: any bags or or extra items you bring must remain in your box with you.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1596730128936-P4Z0AX4WK0NFX9KQFHWO/IMG_4599.jpg</image:loc>
      <image:title>Covid Member Experience - Step 4</image:title>
      <image:caption>Crush the daily workout and have fun!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1596730160994-72I5Y64W7D3OJPCF1EL0/IMG_4600.jpg</image:loc>
      <image:title>Covid Member Experience - Step 5</image:title>
      <image:caption>Spray and wipe down all equipment and your lifting floor. Coaches will provide cleaning instructions - expect a fun little Lift cleaning twist!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1596730237416-QCJPHJDOTND5M37B8FZ9/IMG_4601.jpg</image:loc>
      <image:title>Covid Member Experience - Step 6</image:title>
      <image:caption>Sanitize your hands with the bottle provided before leaving your box. Please exit through the East doors, and we’ll see you again soon!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.liftcorktown.com/liftcoaching</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
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      <image:title>Staff</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1752260232826-GMX0NKZZYFLRMER0RWNI/LIFT_IMGL0004+%281%29.jpeg</image:loc>
      <image:title>Staff - Josh Adamson</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1752501442896-1QPC1UBEUXTG5RFDLUUC/LIFT_IMGL0130+%281%29.jpeg</image:loc>
      <image:title>Staff - Laura Bryce</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1752501443630-LKNRMO25TU2HGTV0O8B2/LIFT_IMGL0041+%281%29.jpeg</image:loc>
      <image:title>Staff - Blair MacDonald</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1752501542904-GRX9GMB40XW2HVWCISRH/LIFT_IMGL0018+%281%29.jpeg</image:loc>
      <image:title>Staff - Aisan Fazeli</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Staff - Kyle Peavoy</image:title>
      <image:caption />
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    <image:image>
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      <image:title>Staff - Andrew Hesse</image:title>
      <image:caption />
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1752501543647-0P3I35SLKJCXJBIDL9H7/LIFT_IMGL0031+%281%29.jpeg</image:loc>
      <image:title>Staff - JP Manso</image:title>
      <image:caption />
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  </url>
  <url>
    <loc>http://www.liftcorktown.com/liftschedule</loc>
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    <lastmod>2025-05-13</lastmod>
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      <image:title>Schedule</image:title>
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  <url>
    <loc>http://www.liftcorktown.com/memberships</loc>
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    <lastmod>2026-01-13</lastmod>
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      <image:title>Memberships</image:title>
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  <url>
    <loc>http://www.liftcorktown.com/about</loc>
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    <priority>1.0</priority>
    <lastmod>2024-11-08</lastmod>
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      <image:title>About</image:title>
    </image:image>
    <image:image>
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      <image:title>About - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.liftcorktown.com/contact-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2018-01-01</lastmod>
  </url>
  <url>
    <loc>http://www.liftcorktown.com/josh-adamson</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
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      <image:title>Josh Adamson</image:title>
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  </url>
  <url>
    <loc>http://www.liftcorktown.com/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-04-09</lastmod>
  </url>
  <url>
    <loc>http://www.liftcorktown.com/laura-bryce</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
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      <image:title>Laura Bryce</image:title>
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  <url>
    <loc>http://www.liftcorktown.com/lift-therapy</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-02-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/e838541d-185a-4fdb-8fcb-8f407b20ff63/Screenshot+2024-03-05+12.36.23+PM.jpg</image:loc>
      <image:title>Lift Therapy - Welcome to Lift Therapy!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/3961c67e-701c-4b01-9313-1c3274e31a9f/Krista+McHardy</image:loc>
      <image:title>Lift Therapy - Krista McHardy</image:title>
      <image:caption>Massage Therapy, Kinesiology / Athletic Therapy</image:caption>
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  </url>
  <url>
    <loc>http://www.liftcorktown.com/aisan-fazeli</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
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      <image:title>Aisan Fazeli</image:title>
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  </url>
  <url>
    <loc>http://www.liftcorktown.com/holiday-promotion</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-01-06</lastmod>
  </url>
  <url>
    <loc>http://www.liftcorktown.com/drop-in</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/03006718-7010-40de-8533-b903fb7348a3/DSC08294.jpg</image:loc>
      <image:title>DROP IN - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.liftcorktown.com/pride-workout</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/732910cb-c227-4ee9-b170-cea825a642c4/Rainbow+Color+Photographic+Pride+Month+Poster.jpg</image:loc>
      <image:title>PRIDE WORKOUT - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>http://www.liftcorktown.com/mark-mccann</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-12-13</lastmod>
  </url>
  <url>
    <loc>http://www.liftcorktown.com/kyle-peavoy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/0f18d707-d847-41a5-b2f2-bacf866bfc8d/LIFT_0605.jpg</image:loc>
      <image:title>Kyle Peavoy</image:title>
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  </url>
  <url>
    <loc>http://www.liftcorktown.com/privacy-policy</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-10-10</lastmod>
  </url>
  <url>
    <loc>http://www.liftcorktown.com/2-free-classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/1d94c802-b5d9-4be0-8c8d-77a49279cf94/DSC07678+%282%29.jpg</image:loc>
      <image:title>2 Free Classes</image:title>
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  </url>
  <url>
    <loc>http://www.liftcorktown.com/andrew-hesse</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/88919594-26cb-47b2-9c90-5c37b78a1ff3/LIFT_IMGL0367.jpg</image:loc>
      <image:title>Andrew Hesse</image:title>
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  </url>
  <url>
    <loc>http://www.liftcorktown.com/classes-alt-om</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-12</lastmod>
  </url>
  <url>
    <loc>http://www.liftcorktown.com/blair-macdonald</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-07-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/d9078af7-7230-4808-a8f3-0757b017c3ba/LIFT_0253.jpg</image:loc>
      <image:title>Blair MacDonald</image:title>
    </image:image>
  </url>
  <url>
    <loc>http://www.liftcorktown.com/remote-lifter</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5664dc13e4b0843f55b36d11/5be050ec-8453-42cb-8092-ea4489e1011a/Screenshot+2026-01-13+3.41.45+PM.png</image:loc>
      <image:title>DROP IN (Copy) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

