DESCRIBE YOURSELF AS AN ATHLETE
I have been involved in the fitness and health industry for over 12 years. I am passionate about powerlifting & love the Olympic lifting of Crossfit.
what can members expect in your class / coaching style
In my class you expect high energy, a few laughs and focus on form and technique. I am not only a coach but also a registered massage therapist and practice in my clinic at Lift.
THE GREATEST LESSON YOU'VE LEARNED IN THE FITNESS INDUSTRY.
The greatest lessons I have learned in the fitness industry is that consistency is key, strength isn’t built in a day, technique takes practice and don't strive for perfection focus on progress.